tag:blogger.com,1999:blog-22175854230670836532011-07-07T19:30:26.481-07:00The blog is a trainers perspective for Coreena's fitness program. After each training session with Coreena I will expand on issues and concerns she has and also commonly asked questions by clients.iLovefithttp://www.blogger.com/profile/12736218840198831714noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-2217585423067083653.post-28966577491467949442009-11-20T15:05:00.000-08:002009-11-20T15:35:16.500-08:00Last week Coreena and I met at Starbucks to discuss the lovefit training program. She was surprised to find out how very simple the program is and probably a little annoyed that she hadn't taken previous action to thwart off the unwanted pounds. <br />I will summarize what we discussed so that you the reader can follow along with the program and ask me questions along the way. <br /><br />lovefit weekly training program<br /><br />Exercise<br /><br />-2 hours cardio<br />-2 hours resistance training<br />-2 hours stretching/yoga<br /><br />-Divide among 6 days allowing 1 day off<br /><br />Diet<br /><br />-3 meals (protein, carb, veggie)<br />-2 snacks (protein, veggie)<br /><br />-1500 calories or less per day!<br /><br />It's that simple!<br /><br />Read more at <br />http://www.cookingmeskinny.com/theskinny/<br /><br /><br />Week 1 Results<br /><br />Lost 7lbs (trained with me twice)<br />Body fat down 3 percent<br /><br />Great job with your diet Coreena!! <br />See you on Wednesday :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2217585423067083653-2896657749146794944?l=cookingmeskinny-mylovefit.blogspot.com' alt='' /></div>iLovefithttp://www.blogger.com/profile/12736218840198831714noreply@blogger.com0tag:blogger.com,1999:blog-2217585423067083653.post-44729643100620151552009-11-20T15:03:00.000-08:002009-11-20T15:04:46.242-08:00Since publishing "America's Call to Action" in The Skinny magazine I have started training Coreena. The purpose of this blog is to give you the trainers perspective on her program. I will also cut to the chase on matters concerning exercise, diet and living a better you.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2217585423067083653-4472964310062015155?l=cookingmeskinny-mylovefit.blogspot.com' alt='' /></div>iLovefithttp://www.blogger.com/profile/12736218840198831714noreply@blogger.com0