Week 1

Last week Coreena and I met at Starbucks to discuss the lovefit training program. She was surprised to find out how very simple the program is and probably a little annoyed that she hadn't taken previous action to thwart off the unwanted pounds.
I will summarize what we discussed so that you the reader can follow along with the program and ask me questions along the way.

lovefit weekly training program

Exercise

-2 hours cardio
-2 hours resistance training
-2 hours stretching/yoga

-Divide among 6 days allowing 1 day off

Diet

-3 meals (protein, carb, veggie)
-2 snacks (protein, veggie)

-1500 calories or less per day!

It's that simple!

Read more at
http://www.cookingmeskinny.com/theskinny/


Week 1 Results

Lost 7lbs (trained with me twice)
Body fat down 3 percent

Great job with your diet Coreena!!
See you on Wednesday :)

Coreena's fitness program

Since publishing "America's Call to Action" in The Skinny magazine I have started training Coreena. The purpose of this blog is to give you the trainers perspective on her program. I will also cut to the chase on matters concerning exercise, diet and living a better you.